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According to ancient Ayurvedic medicine, the body’s energy flow cycles through seven main chakras, or energy centers. When the chakras are in balance, the body is said to be in a state of perfect health. However, if they become imbalanced, it is said to lead to physical, mental, and emotional problems. By learning to center and rebalance our energy centers, we can improve our entire being.

The art of recentering the chakras requires a dedicated healing practice, which may include meditation, reiki, yoga, aromatherapy, sound therapy, or other energetic healing disciplines, such as Training in Power. Over time, these practices help energy shift within the body, removing blockages, and encouraging powerful healing. Training In Power Academy reviews the history behind this ancient knowledge, discuss the art of intentional practice, and learn how the chakras influence our everyday beings.

Understanding the Body’s Seven Energy Centers

The chakra system originated in India over 3,000 years ago and is based on the belief that the body is composed of energy. This energy flows through the body in a specific pattern and is responsible for our physical, mental, and emotional health.

There are seven main chakras, which are located along the spine. Each chakra is associated with a different body part, as well as a different aspect of our being. They include the:

1. Root chakra (Muladhara): located at the base of the spine, responsible for our sense of safety and security
2. Sacral chakra (Svadhisthana): found just below the navel, responsible for our creativity, sexuality, and emotions
3. Solar plexus chakra (Manipura): to be located in the stomach area, responsible for our sense of personal power and self-esteem
4. Heart chakra (Anahata): located in the center of the chest, responsible for our ability to love and be loved
5. Throat chakra (Vishuddha): in the throat, responsible for our ability to communicate our truth
6. Third eye chakra (Ajna): located between the eyebrows, responsible for our intuition and wisdom
7. Crown chakra (Sahasrara): the the top of the head, responsible for our connection to our higher selves, spirituality, and the universe

As energy flows through these seven pools, it can become trapped, throwing the others out of balance and affecting our mental and physical health.

Rebalancing the Seven Chakras

There are several ways to cleanse and rebalance the chakras. The most common and effective methods include:

1. Yoga: Yoga helps to move energy through the body by stretching and toning the muscles, as well as by promoting deep breathing. Specific poses can be used to target each chakra and encourage balance.
2. Meditation: Meditation helps to still the mind and focus the attention inward. This allows us to become more aware of our thoughts and feelings, as well as the energy flowing through our bodies.
3. Aromatherapy: Certain essential oils can be used to balance the chakras. For example, lavender oil is often used to calm the mind and promote relaxation, while peppermint oil can be used to stimulate the mind and promote concentration.
4. Sound therapy: Sound therapy involves using specific sounds or frequencies to promote balance within the body. This can be done through chanting, singing, or listening to certain types of music.

Through a combination of these four techniques, a practitioner can establish clarity of mind, calmness, and liberation from physical and emotional pain.

Final Thoughts

The chakras are a powerful tool for understanding and balancing the energy flow within the body. Although it can take time to become familiar with our inner being, by learning to utilize these techniques, we can help to improve our overall health and wellness.

Dreams have been a source of curiosity since humans were able to conceptualize the experience of having them.

Some scientists claim there to be no real significance behind our dreams. Meanwhile, revered teachers like Faye Fitzgerald, who founded spiritual academies like Training In Power, are on a mission to show individuals how to unlock the meaning behind their nighttime fantasies.

Being able to interpret what qualities of dreams call for professional interpretation from authorities like Faye, can make the journey to uncovering the meanings behind them easier.

Repetitive Dreams

Though they can seem somewhat strange to experience, more than half of adult-aged Americans have experienced the phenomenon of recurring dreams. These dreams typically aren’t pleasant and can have nightmarish or uncomfortable undertones, though there are positive dreams that can require interpretation as well.

Repetitive dreams happen chronically and can happen several times a week or multiple times a month. Either way, they’re worth taking note of, especially if the same exact dream is experienced multiple times. However, repeating essences can also be worthy of interpretation- like consistent dreams about being chased, teeth falling out, etc.

Important things to make note of are when these dreams occur- not necessarily the time of day, but the emotions that were spiking before sleep. Though the dream itself may not hold potent messages, the human body can be communicating other concerns.

Dreams Evoking Emotion

The human need to suppress emotion, especially negative emotion, is inescapable- but one can only subdue their feelings temporarily. The mind has an incredible way of introducing these feelings into the subconscious and into dreams.

Some dreams can leave people waking up in cold sweat or even tears. While some of these dreams are due to daily stresses, it’s worth noting when these emotion-invoking dreams occur during routine or mundane days.

Happiness, anger, and extreme sadness are just some of the feelings that can overwhelm an individual while they sleep, and some spiritual teachers believe these emotions carry messages that need to be dissected and paid attention to.

Dreams With Passed Loved Ones

Perhaps some of the most overwhelming dreams that people can experience are ones that involve visits from passed loved ones. They could be talking, or simply present, but they most always leave the dreamer in a state of shock or grief upon waking.

There are countless accounts of people likening dreams to be a “doorway to the afterlife”, and a way for those who have passed on to communicate with their relatives still on Earth. Whether they’re ancestors or those who have recently ended their Earthly journey, they still have messages to share- and dreams are the best way to do so.

Loved ones in dreams can pass on information that’s easy to understand, though sometimes they may need a little extra help to make their intentions clear- that’s where interpreters can help.

First discussed in the Vedic scriptures, the pursuit of better understanding the chakras persists in the 21st century.

Training In Power Academy reviews that the concept of chakra balancing is widely practiced within modern-day meditation, yoga, and alternative healing practices. But what exactly are chakras and why do they need balancing?

The answer is deep within.

Defining Chakras

Chakras, which means “wheels,” are generally regarded as vital points of energy in a body. Chakras are believed to be invisible vortexes of energy that are constantly spinning and should always stay aligned or “open.”

Chakras are first mentioned (in written form) in 1,500 to 1,000 B.C. in sacred spiritual texts called the Vedas that originate in India.

Chakras are a prominent concept within Hinduism and Buddhism. While some believe that there are as many as 114 unique chakras in every body, there are seven main chakras that are generally agreed upon and correspond with different parts of the body.

Each also has associated mantras, colors, elements, stones, and yoga poses. The seven, from bottom to top, are:

• The root chakra at the spine’s base and connected with feelings of being grounded.
• The sacral chakra in the lower abdomen and connected to sexual energy and creativity.
• The solar plexus chakra in the upper abdomen and stomach and connected to self-confidence and self-esteem.
• The heart chakra in the chest’s center right above the heart and connected to inner peace and love.
• The throat chakra in the throat and connected to self-expression and communication.
• The third-eye chakra in the forehead between the eyes and connected to imagination and wisdom.
• The crown chakra at the top of the head and connected to spiritual connection and outer/inner beauty.

What is Chakra Balancing?

The chakras are all connected to various elements and emotions and the so-called balancing of chakras is essential to promoting good health by increasing the body’s energy flow.

There are numerous approaches to balancing chakras. Many modern therapies, such as acupressure, reiki, color therapy, and therapeutic touch frequently integrate chakra balancing in an overall vision of healing.

Chakras and chakra balancing have always been essential to ancient yoga and continue today. In general, chakra balancing is believed to encourage well-being and promote good health by ensuring that one’s life energy, commonly called qi or prana, is freely flowing.

Treatments integrating chakras generally begin by identifying potential chakra blockages in a body. By using various meditation techniques and yoga movements, to name a few, chakra balancing is achieved.

The end goal ranges from becoming calmer throughout one’s everyday life to developing improved happiness and confidence.

How Does it Factor in Yoga and Meditation?

Yoga was fundamentally developed to provide a basic balance of chakras. Yoga movements are believed to create better physical alignment within the body through different postures that also realign the chakras.

Different poses are associated with balancing different chakras. For example, the mountain pose targets the root chakra, the plank pose targets the solar plexus chakra, and the camel pose realigns the heart chakra.

Chakra meditation usually focuses on each of the chakras to restore their energy. Some chakra meditation practitioners use color visualization since every chakra is connected to a specific color.

They may use mantras or hand gestures called mudras. Chakra meditation practices can either focus on all seven main chakras at once or focus on an individual chakra.

Before beginning chakra mediation, a practitioner will usually ask questions designed to identify chakras that are not balanced. These include asking about physical pain, frequency of moodiness, if there is a history of depression, or if there is trouble sleeping.

Making Scientific Connections

Increasing scholarship suggests that there is a science to back up the concepts of chakras and chakras balancing. According to Discover magazine, modern research links chakras to the body’s endocrine system, a network of organs and glands responsible for metabolism, growth, development, and response to stress.

Research finds that the thyroid gland correlates with the throat chakra and the thymus correlates to the heart chakra, for example.

Work to connect science with chakras began in earnest relative recently, in the 1970s. In 2005, a study explored the chakra system’s energies and noted that such energy is a healing energy that is missing from modern health care treatments.

And neuropsychology, the study of the brain and its nervous system, is branching out to explore the impact of chakras in human psychology.

Not bad for a health concept that’s countless millennia old.

Have you ever left a place because the “vibe” wasn’t right? How about breaking up with someone because you didn’t “vibe with them.”

It’s more than just a saying. Faye Fitzgerald, a pioneer in vibrational psychology, says what you’re feeling is rooted in the complex relationship between emotions, intuition, and physics. In the following article Training in Power reviews the growing field of vibrational psychology, tapping into this interplay and how it relates to humans’ physical and mental wellbeing.

Vibrational psychology, a form of vibrational healing, looks at positive and negative vibrations and how they feed your overall energy levels. The field looks at such energy as guiding forces in everything from emotions and attitudes to thinking patterns and relationships.

It’s Based on Scientific Research

Everything in the universe is in motion and everything expresses vibrations as a form of energy. This energy can be perceived unconsciously or consciously, but such vibrational energy always exists. As Albert Einstein once said, “Everything is energy.”

Practitioners and followers of vibrational psychology explore vibrational energy to support the common mind-body connection theory. Vibrational psychology proponents see one’s vibrational energy as having a strong impact on physical health, mood, mental health, and the ability to communicate effectively and achieve goals.

High vs. Low Vibrations

It’s not as simple as pinpointing good vibrations and bad vibrations. Vibrational psychologists believe that high-frequency vibrations are created by certain thoughts or emotions, including acceptance, joy, and peace.

On the other end of the spectrum, feelings such as fear, anger, and despair are seen as having a lower rate of vibration. Vibrational psychologists work directly with individuals to uncover the high and low vibrational frequencies that may be responsible for their moods, behaviors, and actions.

Such high-frequency vibrations are seen as positive influences that can elevate one’s health and improve their life’s goals.

Different Techniques

Several strategies may be used within vibrational psychology to focus on vibrational energy.

These include rhythmic deep breathing and different forms of meditation, with both allowing someone to focus on their body’s vibrations or sensations and explore their emotional and physical reactions to certain situations or words.

Such practices allow people to deeply explore their mind-body balance, focus on self-awareness and begin to understand when they are experiencing high or low vibrational energies.

Those who specialize in vibrational psychology may also highly value the concepts of practicing generosity and gratitude. Both practices are believed to raise vibrational energy through altruistic social behavior that has been shown to enhance overall well-being, decrease stress, and encourage activities to improve physical health.

Immersion in the outdoors is also frequently used in vibrational psychology since it’s believed to help raise or even reset vibrational energies. This may come from simple exposure to green spaces and different types of light and sound waves.

Such activities are thought to increase intuitive capabilities and stimulate natural sensitivity development.

It Also Comes Down to Relationships

Remember when you broke up with someone because the vibe felt deeply off? Have you ever cut ties with a family member or a friend for the same reason?

Those specializing in vibrational energy and vibrational psychology believe vibrations can be raised through experiencing healthy relationships. Bad relationships and conflict encourage negative, low vibrational energies.

But in the end, vibrational psychology may go a long way to helping you become more self-aware and better able to recognize such vibrational disparities.

And that alone can have a tremendously positive impact on your overall health.