According to ancient Ayurvedic medicine, the body’s energy flow cycles through seven main chakras, or energy centers. When the chakras are in balance, the body is said to be in a state of perfect health. However, if they become imbalanced, it is said to lead to physical, mental, and emotional problems. By learning to center and rebalance our energy centers, we can improve our entire being.
The art of recentering the chakras requires a dedicated healing practice, which may include meditation, reiki, yoga, aromatherapy, sound therapy, or other energetic healing disciplines, such as Training in Power. Over time, these practices help energy shift within the body, removing blockages, and encouraging powerful healing. Training In Power Academy reviews the history behind this ancient knowledge, discuss the art of intentional practice, and learn how the chakras influence our everyday beings.
Understanding the Body’s Seven Energy Centers
The chakra system originated in India over 3,000 years ago and is based on the belief that the body is composed of energy. This energy flows through the body in a specific pattern and is responsible for our physical, mental, and emotional health.
There are seven main chakras, which are located along the spine. Each chakra is associated with a different body part, as well as a different aspect of our being. They include the:
- Root chakra (Muladhara): located at the base of the spine, responsible for our sense of safety and security
- Sacral chakra (Svadhisthana): found just below the navel, responsible for our creativity, sexuality, and emotions
- Solar plexus chakra (Manipura): to be located in the stomach area, responsible for our sense of personal power and self-esteem
- Heart chakra (Anahata): located in the center of the chest, responsible for our ability to love and be loved
- Throat chakra (Vishuddha): in the throat, responsible for our ability to communicate our truth
- Third eye chakra (Ajna): located between the eyebrows, responsible for our intuition and wisdom
- Crown chakra (Sahasrara): the the top of the head, responsible for our connection to our higher selves, spirituality, and the universe
As energy flows through these seven pools, it can become trapped, throwing the others out of balance and affecting our mental and physical health.
Rebalancing the Seven Chakras
There are several ways to cleanse and rebalance the chakras. The most common and effective methods include:
- Yoga: Yoga helps to move energy through the body by stretching and toning the muscles, as well as by promoting deep breathing. Specific poses can be used to target each chakra and encourage balance.
- Meditation: Meditation helps to still the mind and focus the attention inward. This allows us to become more aware of our thoughts and feelings, as well as the energy flowing through our bodies.
- Aromatherapy: Certain essential oils can be used to balance the chakras. For example, lavender oil is often used to calm the mind and promote relaxation, while peppermint oil can be used to stimulate the mind and promote concentration.
- Sound therapy: Sound therapy involves using specific sounds or frequencies to promote balance within the body. This can be done through chanting, singing, or listening to certain types of music.
Through a combination of these four techniques, a practitioner can establish clarity of mind, calmness, and liberation from physical and emotional pain.
The chakras are a powerful tool for understanding and balancing the energy flow within the body. Although it can take time to become familiar with our inner being, by learning to utilize these techniques, we can help to improve our overall health and wellness.